January 10 – Choose Organic
Generally when we think of organically grown, thoughts of food come to mind. For good reason, the push for organic, non-gmo foods is growing rapidly with the most popular food items being fruits and vegetables. According to the Nutrition Business…
January 9 – National Take the Stairs Day
Continuing with our health theme from yesterday’s “Get Out for a Walk,” today we are celebrating National Take the Stairs Day. Though the origin of this national holiday is a bit obscure, the purpose is quite clear, to get those…
January 8 – Get Out for a Walk
Getting outside offers innumerable direct and indirect health benefits for your body. Physical fitness leads to better overall physical, mental, and emotional health. Walking is a low-risk, convenient, and cheap method for improving health. Whether you push the pavement on…
