January 10 – Choose Organic
January 10, 2019Generally when we think of organically grown, thoughts of food come to mind. For good reason, the push for organic, non-gmo foods is growing rapidly with the most popular food items being fruits and vegetables. According to the Nutrition Business Journal, U.S. organic products reached an estimated $28.4 billion in sales in 2012—over 4 percent of total food sales—and surpassed an estimated $35 billion in 2014. This is significant growth in a 2 year period that has continued to increase yearly (U.S. Department of Agriculture Economic Research Service). People are becoming more concerned with the things they put in and…
January 9 – National Take the Stairs Day
Continuing with our health theme from yesterday’s “Get Out for a Walk,” today we are celebrating National Take the Stairs Day. Though the origin of this national holiday is a bit obscure, the purpose is quite clear, to get those…
January 8 – Get Out for a Walk
Getting outside offers innumerable direct and indirect health benefits for your body. Physical fitness leads to better overall physical, mental, and emotional health. Walking is a low-risk, convenient, and cheap method for improving health. Whether you push the pavement on…
January 7 – Appreciate Winter
Poetry Break: Winter Trees by William Carlos Williams All the complicated detailsof the attiring andthe disattiring are completed!A liquid moonmoves gently amongthe long branches.Thus having prepared their budsagainst a sure winterthe wise treesstand sleeping in the cold. Quote of the…
January 6 – 52 Lists
Writing and journaling are healthy pastimes, and one many practice on a regular basis. It’s a useful way to clear our head, organize our thoughts, remember the past, and plan for the future. For some, however, keeping a journal can…
January 5 – I Like Birds
Today’s a day for looking up at the skies, into the trees, and even on the ground. What are you likely to find in each of these places? Birds! January 5th is one of several national holidays designated to the…
January 4 – Hygge
Have you ever sat down with a cup of tea, a warm blanket, and a book on a cold day and revelled in the feeling that invitingly surrounds you? When asked to describe this feeling you may use words like…
January 3 – Connected
For many people a new year draws feelings of hope, desire, and change. The wish for change is a big one that can be self-driven or created through outside forces. The desire for change often leads to New Year’s Resolutions.…
January 2 – Find a Tune
Have you ever heard a song come on and felt instantly happy? Whether that song has a connection to a good memory, is one where you know all the words, or just has a great beat, there’s a reason why…
January 1 – A New Year
The turning of a New Year has a kaleidoscope of meanings for all who witness the fading of one year for the entrance of another. We look forward to the first of the year with unique perspectives and feelings. For…
